A soft, 14-day plan for beginning again after a hard stretch. Tiny steps, kind pacing, and room to go at your own speed.
Begin gently — US$21After a rough few weeks, your old routine can feel like a coat that no longer fits.
Big resets ask for big energy. You may only have a little right now, and that's a fair place to start from.
Slow Start gives you one small thing per day, and nothing to catch up on.
A guide in PDF form, with printable pages and web access.
Fourteen short daily pages, each with one tiny action, one gentle question and one "if today is heavy" alternative.
A list of twenty low-effort actions you can swap in whenever the plan feels like too much.
Two-minute prompts to start and close the day without pressure or scoring.
A page to sketch what a manageable week could look like, with space left empty on purpose.
Ideas for keeping what helped and leaving the rest behind.
A peek at the pace:
Open today's page. Each one takes about five to ten minutes.
Do the tiny thing. Or pick the lighter option. Both count.
Jot one line. A word, a doodle, a sentence. No grading.
Rest, then continue. Skip a day whenever you like and pick up where you left off.
No. Slow Start is a gentle self-guided journal-style plan. It isn't therapy or medical advice, and it doesn't replace care from a qualified professional.
That's built in. Skip, repeat or rest, then carry on from wherever you are.
Usually five to ten minutes. The lighter option takes about two.
No. You can fill it in on screen or print the pages if you like paper.
No. You pay US$21 once and keep the guide.
Results vary from person to person. The plan offers a calm structure; it makes no promises about outcomes.